Mindfulness-based stress reduction (MBSR) is an evidence-based practice effective in reducing stress, anxiety, depression, ADHD symptoms, as well as chronic pain and increasing physical and emotional health. Inquiries are welcome about customized classes for agencies, corporations, and family groups.




Next class session begins Tuesday, January 22, 2019 from 6:30 p.m. to 8:00 p.m. and runs for 8 weeks, ending on March 12th. No class on March 5th. Location 15 W. Merchants Drive in Oswego, near Enzo’s Salon and Spa. Look for the North entrance on the second brick professional building on the East side of the road.



Class includes a workbook. Maximum of 8 participants permitted and minimum of 4 participants needed for the class to run. Meditation and gentle yoga are integrated into the program as well as the science behind mindfulness.



$499.00 cash or check. A 3.5% fee is added if using a credit card. Payment plans are also available. Blue Cross Blue Shield of IL PPO is also accepted, which may cover 100% of the course. Contact your insurance for a quote of benefits.


This practice accepts IL BCBS PPO and this insurance may cover cost of the program (after yearly deductible has been met). Kindly contact Dr. Kristen Brendel with any questions at drkristen@kristenbrendel.com