Enjoy these free resources and check back regularly for updates!
Amalgamating research, best practices, and my personal experiences
Guided meditations to assist in your mindfulness practice. Most meditations are recorded live at Waterford Place Cancer Resources Center in Aurora, IL.
Podcast – Coming Soon!
Dr. Kristen Brendel will be launching a podcast in summer 2018! Her podcast will address mental and physical health topics, stress reduction, meditations, the latest mindfulness research, previously recorded workshops, and will include interviews, AMAs and listener questions.
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