In this 4-week course, women who have symptoms of trauma, anxiety, or depression will have the opportunity to engage in a 90-minute therapeutic yoga session with Megan Dixon, MSW Intern and Dr. Kristen Brendel, licensed clinical social worker, registered yoga teacher, and certified yoga therapist. They will educate participants on how to mediate symptoms through mindful movement. Each class will include 15 minutes of discussion/check-in, a 60-minute therapeutic yoga practice, and 15 minutes of processing time. This course is suited for all ability levels. Limited space available. Please note, this is not a yoga class. It is therapy using yoga and movement as the primary intervention.

Meeting Days:
Next session: TBD

A $50.00 deposit is required, if using insurance. BCBS PPO of IL is accepted by this practice and may cover 100% of the cost of this course, after any applicable yearly deductible is met. Please contact your insurance for a quote of benefits. The deposit is refundable only if participants attend all four sessions, less any credit card fees. It is not refundable if a participant changes her mind about participating. The cost is $200.00, if paying out-of-pocket/not using insurance. No refunds for missed sessions or if participant changes her mind after registration.

A minimum of 3 participants are needed for the course to run and a maximum of 6.




TBD- please check back or sign up for our newsletter for updates.






Course is $200.00 for self-pay. BCBS PPO of IL is accepted. Please contact your insurance for a quote of benefits. If you’re using insurance, a $50.00 deposit is needed at the time of registration.

Please click the link below to register and to pay for the class.