In this 4-week course, women who have symptoms of trauma, anxiety, or depression will have the opportunity to engage in a 90-minute therapeutic yoga session with Dr. Kristen Brendel, licensed clinical social worker, registered yoga teacher, and certified yoga therapist. She will educate participants on how to mediate symptoms through mindful movement. Each class will include 15 minutes of discussion/check-in, a 60-minute therapeutic yoga practice, and 15 minutes of processing time. This course is suited for all ability levels. Limited space available. Please note, this is not a yoga class. It is therapy using yoga and movement as the primary intervention.

A $50.00 deposit is required, if using insurance. BCBS PPO of IL is accepted by this practice and may cover 100% of the cost of this course, after any applicable yearly deductible is met. Please contact your insurance for a quote of benefits. The deposit is refundable only if participants attend all four sessions, less any credit card fees. It is not refundable if a participant changes her mind about participating. The cost is $200.00, if paying out-of-pocket/not using insurance, including any applicable credit card fees. No refunds for missed sessions.

A minimum of 3 participants are needed for the course to run.

Please register by February 28th by completing the form below and placing your $50.00 deposit, if applicable. Deposit is refundable if the course does not run. For any questions, please contact




March 14: 6:30-8 p.m.

March 21: 6:30-8 p.m.

March 28: 6:30-8 p.m.

April 4: 6:30-8 p.m.



Join me in Oswego, IL for Therapeutic Yoga for those with symptoms of trauma, anxiety, or depression. Education, practice, and processing will occur during each class session. Individual sessions are available upon request. Address is 15 W. Merchants Drive Oswego, IL. 60543. We are located up the street from Enzo’s Salon and Spa.



Course is $200.00 for self-pay. BCBS PPO of IL is accepted. Please contact your insurance for a quote of benefits.