In this 4-week course, women who have symptoms of trauma, anxiety, or depression will have the opportunity to engage in a 90-minute therapeutic yoga session with Megan Dixon, MSW Intern and Dr. Kristen Brendel, licensed clinical social worker, registered yoga teacher, and certified yoga therapist. They will educate participants on how to mediate symptoms through mindful movement. Each class will include 15 minutes of discussion/check-in, a 60-minute therapeutic yoga practice, and 15 minutes of processing time. This course is suited for all ability levels. Limited space available. Please note, this is not a yoga class. It is therapy using yoga and movement as the primary intervention.

Meeting Days:
Mondays: July 15, 22, 29 & August 5th.
Time: 7-8:30 p.m.
Location: 15 W. Merchants Drive Oswego 60543. Same street as Enzo's Salon and Spa, behind the 7-11 strip mall.

A $50.00 deposit is required, if using insurance. BCBS PPO of IL is accepted by this practice and may cover 100% of the cost of this course, after any applicable yearly deductible is met. Please contact your insurance for a quote of benefits. The deposit is refundable only if participants attend all four sessions, less any credit card fees. It is not refundable if a participant changes her mind about participating. The cost is $200.00, if paying out-of-pocket/not using insurance. No refunds for missed sessions or if participant changes her mind after registration.

A minimum of 3 participants are needed for the course to run and a maximum of 6.

Please register by July 6, 2019 by completing the form below and placing your $50.00 deposit, if applicable. Deposit and full-payment is refundable, if the course does not run. For any questions, please contact Thank you!




Mondays: July 15, 22, 29 & August 5th from 7-8:30 p.m.



Join my intern, Megan Dixon and me in Oswego, IL for Therapeutic Yoga for those with symptoms of trauma, anxiety, or depression. Education, practice, and processing will occur during each class session. Address is 15 W. Merchants Drive Oswego, IL. 60543. We are located on the same street as Enzo’s Salon and Spa, behind the 7-11 strip mall.



Course is $200.00 for self-pay. BCBS PPO of IL is accepted. Please contact your insurance for a quote of benefits. If you’re using insurance, a $50.00 deposit is needed at the time of registration.

Please click the link below to register and to pay for the class.